Nutrisystem Update

Original Nutrisystem Start: August 21, 2016
Today: October 22, 2018 Monday
Total Steps: 10,204    (walk only)
Total Calories:  1181
Water Intake: 32  oz 
Previous Weight Loss: -30.1lbs  
Reboot Loss (gain) to date: -1.8

Today's Nutrisystem Meals

I didn't really pre-plan today; it just sort of evolved.  Here is how the day went. 

Breakfast

For whatever reason I really didn't feel like doing much, well any, breakfast today.  I decided on the Nutrisystem Granola Cereal with about 1/4 cup of non-fat milk.  It didn't seem like much for breakfast so I added 1/2 ounce of raw almonds on the side.  The meal ended up being pretty filling.

Morning Snack

I did take a one mile walk around 10ish in the morning.  Finally, after 11am I had my snack which was the Nutritystem Chocolate Turbo Shake.  I keep several canisters in the pantry at all times.

Lunch

I stuck with a basic Nutrisystem Hamburger for lunch.  I topped it with a little Dijon mustard, red onion slices, red leaf lettuce and some tomato.   I also had a few crunchy red radishes and some fresh cucumber spears.  I also had one quarter of a Kosher dill pickle.  Delish!

Afternoon Snack

I grabbed a quick 1/2 cup of 2% fat cream cheese.  I didn't care for the brand I purchased but my old standard was not available.  I have to say nothing screams "diet food" like cottage cheese so I rarely eat it.  I served it with a little bit of tomato and some freshly ground pepper.

I headed out for a walk around 3:30 or so.  It amounted to about a mile and half but I came back short of my 10k goal (high 9k's).

Dinner

This is my first "flex dinner".  I grilled a pork chop, heated some frozen peas and made a simple field greens salad with a little olive oil and balsamic vinegar.  It was nice to have a fresh food meal. My pork chop was too large so I cut it down to the 4oz it needed to be.

Wrap Up

I topped off the evening with a Nutrisystem Vanilla Ice Cream Sandwich.  I still like these a lot although it's starting to get cold and ice cream is a little less attractive.  By the time I got a few more steps in during the meal prep process I was just a few hundred short of my goal.  I decided to get all 10k in and I just walked around the house like a circuit course until I hit my 10k goal!