Monday,  December 4, 2017
Total Steps  4915  (gym only)
Total Calories:  1351 (estimated)
Water Intake: 24 oz 
Weight Loss:  -2.2 lbs (since Turbo 13 start)
Total Nutrisystem Loss: 27.2

Turbo 13 Day 10 Breakfast

It's gym day and I'm short on time.  I heated the Nutrisystem Turkey Sausage and Egg muffin.  No time for an extra protein, although this seemed plenty to me anyway.  For some reason it tasted better than I remember.  I did take time to toast the muffin in the mini convection.  That's better than the "steamed" out the microwave version.

Turbo 13 Day 10 Morning Snack

I had a medical "thing" to attend to right after gym.  I took a quick shower and headed out.  I knew I'd be awhile so I did take provisions.  I brought along some raw almonds and one bag of Nutrisystem BBQ Snack-a-Rounds.  Good thing I did because my appointment took longer than it usually does and I did get hungry.

Turbo 13 Day 10 Lunch

So, here is where the day went a bit awry.  I have an old (bad habit) of rewarding myself after major "medical things".  I was really hungry by the time I was done, even with the snacks I took.  I stopped at my fave burger place in town and had half of a Swiss burger.  Not shown was a small order of fries which I also ate half of.

Turbo 13 Day 10 Dinner

Even though Thanksgiving was not long ago I still opted for a Nutrisystem Turkey Medallions with Mashed Potatoes entree.  I added 1 tablespoon of lingonberries to the plate and a teaspoon of butter on my potatoes.  I also made a quick field greens salad.

Turbo 13 Day 10 Dessert/Snack

Later in the evening a snack sounded good although I can't say I needed one.  I had one more of the Nutrisystem Oatmeal Chocolate Chunk Cookies.  Again it was too late for coffee so I had to just have it with more water.

Turbo 13 Day 10 Wrap Up

At least I got to the gym this morning.  I never did feel up to a walk but I should be better tomorrow.  Most of my meals were healthy but I overdid it at lunch.  Hopefully I can do better tomorrow.  See you then!