Friday,  December 1, 2017
Total Steps 7049  (walk + gym)
Total Calories: 900
Water Intake:  36 oz
Weight Loss:  -2.7 lbs (since Turbo 13 start) same as yesterday
Total Nutrisystem Loss: 27.5 

This is my last day of Turbo 13 boot camp.  Here are my Nutrisystem foods:

Turbo 13 Day 7 Breakfast

I polished off my Nutrisystem Harvest Nut Bar along with a couple of cups of hot coffee before I headed out to the gym.  Thank heavens the gym is just a half a block away because it's getting cold out! 

Turbo 13 Day 7 Morning Snack

After gym I took my usual short walk.  When I got back I fixed my Nutrisystem Turbo Chocolate Shake, good stuff!

Turbo 13 Day 7 Lunch

I'm glad I had something warm for lunch because my hands have been cold all day.  I heated the Nutrisystem Loaded Potato.  I'm sure it's just me but I think that is an offensive name for a food.  This is a dehydrated meal that you prep by adding water and tossing it in the microwave.  It then needs to sit for about 4 minutes.  I had to reheat mine again because it was not hot enough for my taste (and my cold hands). The texture was a bit like the insides of a baked potato with "bits" of things and cheese flavor.  I was hungry so I ate every last bite.

Turbo 13 Day 7 Afternoon Snack

I had my last Nutricrush Peanut Butter Chocolate Bar for my snack.  These don't taste all that peanut butter-ish to me but they are reasonably filling.

Turbo 13 Day 7 Dinner

My last entree was the Nutrisystem Chili With Beans.  I added some chopped onion and Tabasco sauce and it spiced them up nicely.  Additionally I made a salad with field greens, fresh Fuyu persimmon (the hard kind) and some scallions.  I dressed it with olive oil, kosher salt and balsamic vinegar.

Turbo 13 Day 7 Wrap Up

Starting tomorrow I'll be adding an evening snack.  This boot camp week went well (and fast).  I lost a little less than 3 pounds, also, not bad.  I'm looking forward to the weekend and hope you are too!  See you then!