Wednesday,  November 29, 3017
Total Steps 10,595  (walk + gym)
Total Calories:  715
Water Intake:  56 oz
Weight Loss:  -2.7 lbs (since Turbo 13 start) same as yesterday
Total Nutrisystem Loss: 27.1 

Turbo 13 Day 5 Breakfast

I don't like having just a meal replacement bar before gym. My only option was a protein shake or to eat my dinner, which was to be stew, for breakfast.  At 6 a.m. my stomach was not ready for stew.  I opted for the highest protein bar, the Nutrisystem Nutricrush Peanut Butter Chocolate Bar and some coffee.  This is the bar that is typically my afternoon snack bar.  I headed out for the gym.

Turbo 13 Day 5 Morning Snack

I had to leave for a quick couple hours out of town but I showered then had my Nutrisystem Turbo Chocolate Shake (1/2 portion).  Then I headed out.

Turbo 13 Day 5 Lunch

I returned just at lunch time, none too soon as I was pretty hungry.  I grabbed for the Nutrisystem Chewy Chocolate Chip Granola Bar. There aren't really huge differences, flavor wise from bar to bar.  Again, if you're hungry, anything will taste pretty darn good.   I had it with another cup of coffee (I really need to cut back on coffee). For some reason I didn't get a pic of this yesterday so I pulled in an old one I took months ago.

Turbo 13 Day 5 Afternoon Snack

I got some work done at my desk then decided I really wanted my snack.  Today it was the Nutrisystem Trail Mix Bar.  These taste pretty good.  They are filling for a couple of hours which was enough to get me through to dinner.  After my snack I did get another walk in to make sure I could get my 10k in for the day, which I did.

Turbo 13 Day 5 Dinner

Dinner tonight was a repeat of my salad from last night as I had more of the same ingredients.  Additionally I heated a tub of Nutrisystem Hearty Beef Stew.  It was more hearty potato stew but the flavor was OK and I was very hungry.  The salad was delish as usual.

Turbo 13 Day 5 Wrap Up

The gym didn't seem quite as difficult today but my energy is certainly suffering a little.  I'm glad I got my full 10k steps in because I seem to keep having reasons to not walk on my non-gym days.  Mostly I dislike going out in the cold or rain for a walk.  I guess I just need to toughen up.  This week is on the home stretch; see you tomorrow!