Monday,  November 27, 3017
Total Steps   (gym + walk)
Total Calories:  721 calories
Water Intake:  40oz ish
Weight Loss:  -26.3 (-2.3 lb loss since Turbo 13 start)

Here's an image of all my Nutrisystem foods for today.  Of course I add some fresh vegetables to this.

Turbo 13 Day 3 Breakfast

Gym is early, 7a.m.  I selected a Nutrisystem Blueberry Muffin for breakfast which I had with my normal 2 cups of coffee.  Nutrisystem suggests you curtail exertive exercise on this week one but I just can't get myself to do that.  I of course paid the piper when I tried working out today.  Needless for say it was very difficult.  I just lacked the energy.  I did my best and made it out alive.

Turbo 13 Day 3 Morning Snack

Typically I'd have my Nutrisystem Chocolate TurboShake after gym but I had a dentist appointment to rush to.  Nothing like back-to-back commitments!  I'll either have it when I get back or later on in the day.

Turbo 13 Day 3 Lunch

I walked back from the dentist and I as I suspected I'd be, I was HUNGRY.  I skipped my shake or my protein bar and went straight to lunch even thought it was just 11:30ish.   I heated a Nutrisystem Chicken Noodle Soup.  It's a simple heat and serve thing and it really tasted good.  It pays to be really hungry to make things taste better than they may otherwise taste.  I fixed my now "usual" field greens salad, a little balsamic vinegar and less than a teaspoon of olive oil.  I wolfed both down.  After that I had to get to my desk.

Turbo 13 Day 3 Afternoon Snack

This was more like "barely after noon" snack.  About 30 minutes after lunch I wanted some coffee.  I made a fresh pot then had a cup and remembered my Nutrisystem Nutricrush Peanut Butter Chocolate Bar.  That went nicely with my cup of coffee.

Turbo 13 Day 3 Dinner

Tonight I'm having the BBQ Seasoned Chicken.  This is very "icky" looking but it doesn't taste all that bad.  It's supposed to be served on a "small whole wheat dinner roll".  I have no dinner rolls in the house, much less a small whole wheat dinner roll.  I plopped it on top of a slice of Dave's Killer big seed whole wheat skinny bread.  I had some squash to use up so I cooked my squash with a little cooking oil spray and added about 1 tsp butter to the pan after it was cooked. NO I should not have butter. 

Turbo 13 Day 3 Wrap Up

I hit the sidewalk after to dinner to make sure I got all my steps in.  Although I have a pretty healthy appetite I do wonder how people with larger appetites fare this first week.  I suspect they probably do more fresh "filler" vegetables.  Also if you can tolerate those ultra low-cal dressings you could use a lot of that too.  The good news about being pretty hungry is the food tastes better. I have meetings and appointments tomorrow. See you all then!