Day 321 Summary

Thursday July 6, 2017
Total Steps  4652   (no walk)
Total Calories:  1230
Water Intake:  Didn't track
Weight Loss: -.4 (-26.7 lb loss total to date) 

Diet Day 321 Breakfast

I had an slightly strange breakfast this morning.  I had 1/2 of a Nutrisystem Cinnamon Streusel Muffin, 1/2 of a Nutrisystem Whole Wheat Honey Bagel and one egg scrambled.

Diet Day 321 Morning Snack

I had two cups of seriously strong, black coffee so I added about 1 tablespoon of cream per cup.  I also had one stick of light string cheese.

Diet Day 321 Lunch

In my tradition of using up leftovers I made a half sandwich out of 1 slice of Dave's Killer skinny bread, lettuce and a couple of slices of leftover grilled steak (and a little mayo).

Diet Day 321 Afternoon Snack

I had 1 ounce of Toscano salami.

Diet Day 321 Dinner

I'm almost (not quite) done with my Nutrisystem food.  Tonight I served the Nutrisystem Chicken Parmesan entree.  I also sauteed some broccolini in garlic and olive oil.  I topped things off with a little freshly grated Parmesan cheese.

Diet Day 321 Dessert/Snack

I had a cup of iced coffee although I don't like to drink coffee in the evening as a rule. That said it's been HOT so something iced sounded good.

Diet Day 321 Wrap Up

I did so well with my step goal last week but as it has heated up so much if I don't make it out for a walk before noon it just doesn't happen. I can't believe it's almost the weekend again.  I'll check back tomorrow!