Wednesday July 5, 2017
Total Steps 9357 (gym+walk)
Total Calories: Didn't track
Water Intake: Didn't track
Weight Loss: -.1 (-26.3 lb loss total to date)
If you've been reading this blog then you probably know what I had for breakfast. Yep, the usual 2% Fage Greek yogurt, blueberries and I still have a few bags of Nutrisystem Biscotti Bites so I added that to the bowl.
Being the creature of habit that I am I had my daily Nutrisystem Chocolate TurboShake with 1/2 banana. I've read that it's good to boost your protein after a workout so this does just that.
I had some leftover chicken to use up. I had one small skinless chicken thigh, sliced and 1 slice of Dave's Killer Skinny bread. I was still a little hungry so I had some Iced coffee and 3 Nutrisystem Vanilla Shortbread Cookies (1/2 bag).
I had yet another light stick of string cheese.
It's Fourth of July leftover night. I had a dollop of potato salad and a few slices of steak with some of my chimichuri sauce on top.
Later in the evening I had 6 (six) Hershey's dark chocolate nuggets with/almond.
I know I need to step back on the chocolate treats in the evening. I didn't make it out for another walk but came within 700 steps of my goal! Silly, I could have just walked up and down the block. Hope you have all recovered from your Fourth of July festivities. I'll check back in tomorrow.
See complete list of My Nutrisystem Journey blog posts >>