Day 319 Summary

Tuesday July 4, 2017  HAPPY FOURTH OF JULY!
Total Steps  8443   (walk)
Total Calories:  Didn't track
Water Intake:  Didn't track
Weight Loss: +.2  (-26.2 lb loss total to date) 

Diet Day 319 Breakfast

I made a "farmer" breakfast today.  I'm not sure why, I don't have big activities planned.  I scrambled an egg and served it with 2 slices of bacon and a slice of Dave's Killer skinny bread. As it ends up, I'm glad I ate a big breakfast because I didn't eat again  until dinner.

Diet Day 319 Morning Snack

I had more 'desk' things to do and I worked through my snack time.  I did take the time to boil Yukon gold potatoes and some eggs for a potato salad.

Diet Day 319 Lunch

I headed out for a walk around noon time and it was already heating up.  I needed to get back and get my potato salad assembled so it can season awhile before we have early Fourth of July dinner.  

Diet Day 319 Afternoon Snack

I did some "potato salad tasting" just to make sure it was seasoned properly (yes, really!) haha.   I considered that my lunch/snack.  I put the Chateaubriand in a marinade for a little over an hour.

Diet Day 319 Dinner

I kept it super simple.  I grilled the steak and I served with some potato salad.  I also made an impromptu chimichurri sauce for the steak.  It all tasted great if I do say so myself.

Diet Day 319 Dessert/Snack

I had a 2nd serving of steak so I skipped a dessert.

Diet Day 319 Wrap Up

It was a nice day and I didn't eat a lot which is a good thing.  I got a little gardening in, a little cooking,  and lot of relaxing. Hope you all had a safe and sane 4th!  I hit the gym again in the morning.  I'll check back in then.