Day 318 Summary

Monday July 3, 2017
Total Steps 8613   (gym + walk )
Total Calories:  about 1340
Water Intake:  16oz
Weight Loss: -.5 (-26 lb loss total to date) didn't weigh

Diet Day 318 Breakfast

It's back to the gym day so I had usual breakfast, Greek yogurt, fresh blueberries and this time Nutrisystem Biscotti Bites.  I'm running out of my Nutrisystem foods but I am trying to use everything up so I don't waste it.

Diet Day 318 Morning Snack

After gym I took a short walk.  When I got back I frothed up a Nutrisystem Chocolate Turboshake with 1/2 banana.

Diet Day 318 Lunch

I've been working at my desk all morning.  I took time to heat a Nutrisystem Hamburger and slice some cucumber.  I topped my burger with some lettuce and Dijon mustard.  I poured some Bolthouse Greek Yogurt blue cheese dressing in a cup to use as a cuke dip.

Diet Day 318 Afternoon Snack

At some point I stopped and had a stick of light string cheese.

Diet Day 318 Dinner

I picked up some nice squash at the farmer's market yesterday.  I used a few sprays of oil in the pan, heated the squash then added a little water to the pan until the squash was cooked.  Afterwards I added about 2 teaspoons of butter.  This method uses a fraction of the fat I would use cooking my "old way".

I also baked some chicken thighs.  I'm not a fan of boneless, skinless chicken so I buy the pieces I want and just remove the skin before cooking.

Diet Day 318 Dessert/Snack

Later in the evening I enjoyed a Kirkland Nut Bar.

Diet Day 318 Wrap Up

This is the first day I did not meet my step goal for almost a full week.  I had an unavoidable boatload of work to do at my desk.    My meals were all quite sensible.  Tomorrow is Fourth of July, hope I do as well.  May you all have a safe and sane day!