Monday July 3, 2017
Total Steps 8613 (gym + walk )
Total Calories: about 1340
Water Intake: 16oz
Weight Loss: -.5 (-26 lb loss total to date) didn't weigh
It's back to the gym day so I had usual breakfast, Greek yogurt, fresh blueberries and this time Nutrisystem Biscotti Bites. I'm running out of my Nutrisystem foods but I am trying to use everything up so I don't waste it.
After gym I took a short walk. When I got back I frothed up a Nutrisystem Chocolate Turboshake with 1/2 banana.
I've been working at my desk all morning. I took time to heat a Nutrisystem Hamburger and slice some cucumber. I topped my burger with some lettuce and Dijon mustard. I poured some Bolthouse Greek Yogurt blue cheese dressing in a cup to use as a cuke dip.
At some point I stopped and had a stick of light string cheese.
I picked up some nice squash at the farmer's market yesterday. I used a few sprays of oil in the pan, heated the squash then added a little water to the pan until the squash was cooked. Afterwards I added about 2 teaspoons of butter. This method uses a fraction of the fat I would use cooking my "old way".
I also baked some chicken thighs. I'm not a fan of boneless, skinless chicken so I buy the pieces I want and just remove the skin before cooking.
Later in the evening I enjoyed a Kirkland Nut Bar.
This is the first day I did not meet my step goal for almost a full week. I had an unavoidable boatload of work to do at my desk. My meals were all quite sensible. Tomorrow is Fourth of July, hope I do as well. May you all have a safe and sane day!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals