Wednesday, June 28 2017
Total Steps 12,266 (gym + walk )
Total Calories: 1061
Water Intake: Didn't track
Weight Loss: -1.0 (-25.7 lb loss total to date)
Another gym day breakfast of Fage 2% Greek yogurt, Nutrisystem Granola Cereal, and berries. I dashed out to the gym for an early 7am gym day.
After gym I did walk just a few blocks. I'll try to catch another one later. When I returned I had my usual Nutrisystem Chocolate TurboShake but without my 1/2 banana because I ran out.
I'm back to my Toscano Salami sandwiches, well, half sandwiches. I like this because you eat a very small amount but it's quite flavorful. I served it on a slice of Dave's Killer skinny bread with a little mayo. I was ambitious enough to add a little lettuce.
I had a cup of iced coffee and a package of Nutrisystem Biscotti Bites. I like the crunchy texture and the fact that they are not overly sweet tasting.
I bought a couple of nice lean looking pork chops at the store. I grilled them and served them with my fresh zucchini (Ronde de Nice) pretty little round squash. They turn a translucent green when cooked, different from other varieties.
Dinner was simple so some dessert sounded good. I took a short walk again, after dinner and when I returned I had a Nutrisystem Chocolate Brownie Sundae with a few walnut pieces.
I met my step goal again today. WOOHOO! My meals were pretty conservative. It's time to start thinking about Fourth of July. I'll stay in town and keep a low profile but there will be meals to plan. Hope you are all having a good week. See you tomorrow.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals