Day 313 Summary

Wednesday, June 28 2017
Total Steps  12,266 (gym + walk )
Total Calories:  1061  
Water Intake:  Didn't track
Weight Loss:  -1.0  (-25.7 lb loss total to date) 

Diet Day 313 Breakfast

Another gym day breakfast of Fage 2% Greek yogurt, Nutrisystem Granola Cereal, and berries.  I dashed out to the gym for an early 7am gym day.

Diet Day 313 Morning Snack

After gym I did walk just a few blocks.  I'll try to catch another one later.  When I returned I had my usual Nutrisystem Chocolate TurboShake but without my 1/2 banana because I ran out.

Diet Day 313 Lunch

I'm back to my Toscano Salami sandwiches, well, half sandwiches.  I like this because you eat a very small amount but it's quite flavorful.  I served it on a slice of Dave's Killer skinny bread with a little mayo.  I was ambitious enough to add a little lettuce.

Diet Day 313 Afternoon Snack

I had a cup of iced coffee and a package of Nutrisystem Biscotti Bites.  I like the crunchy texture and the fact that they are not overly sweet tasting.

Diet Day 313 Dinner

I bought a couple of nice lean looking pork chops at the store.  I grilled them and served them with my fresh zucchini (Ronde de Nice) pretty little round squash.  They turn a translucent green when cooked, different from other varieties.

Diet Day 313 Dessert/Snack

Dinner was simple so some dessert sounded good.  I took a short walk again, after dinner and when I returned  I had a Nutrisystem Chocolate Brownie Sundae with a few walnut pieces.

Diet Day 313 Wrap Up

I met my step goal again today. WOOHOO!  My meals were pretty conservative. It's time to start thinking about Fourth of July.  I'll stay in town and keep a low profile but there will be meals to plan.  Hope you are all having a good week. See you tomorrow.