Day 311 Summary

Monday June 26, 2017
Total Steps  10,813  (gym + walk )
Total Calories:   1038
Water Intake:  Didn't track
Weight Loss:   (-24.3 lb loss total to date) weight going in wrong direction

Diet Day 311 Breakfast

It's Monday, gym day!  I had my pre-gym regular these days, Fage 2% Greek yogurt, fresh blueberries and this time Nutrisystem Biscotti Bites rather than the granola.  I took only a very short walk after gym because I had a garden project I had to get to early before the day heats up.

Diet Day 311 Morning Snack

I ate one piece of light string cheese.  I had some gardening to do I got right to it and forgot to have my usual shake.

Diet Day 311 Lunch

I stopped long enough for a quick lunch.  I slapped some mayonnaise on a slice of Dave's Killer skinny bread, then topped it with slices of leftover roasted chicken thighs.

Diet Day 311 Afternoon Snack

For my snack I ate the other half of the chicken thigh I used a portion of for lunch.

Diet Day 311 Dinner

I grilled a steak and steamed some green beans.  I always end up overcooking thin steaks but it was still flavorful.  After dinner I headed out for another short walk to get my full 10k steps in for the day.

Diet Day 311 Dessert/Snack

I was in an ice cream mood when I got back from my walk so I had a Nutrisystem Chocolate Brownie Sundae for dessert.

Diet Day 311 Wrap Up

I'm pleased I got all 10k steps in.  Having a little walk after dinner is nice even if I didn't need the steps.  I'm trying to get back to my minimum 10k steps to see if I can't start losing again.