Day 308 Summary

Friday June 23, 2017
Total Steps  8515 (gym + walk only)
Total Calories:  About 950 calories
Water Intake:  Didn't track
Weight Loss:   (-26.1 lb loss total to date)

Diet Day 308 Breakfast

My gym texted me to come in early so I had to grab a fast breakfast.  I had Fage 2% yogurt, blueberries and Nutrisystem Granola Cereal.  Yesterday was so brutally hot I was concerned the gym would be brutally hot but it was not really bad.  Gym was hard as usual.

Diet Day 308 Morning Snack

I had to rush off when I was done with gym so I only did a very short, one time around the block walk.  When I got home I had a 1 ounce slice of cheddar cheese.

Diet Day 308 Lunch

I tried something new to me today.  I had the Nutrisystem Creamy Beef Alfredo.  This comes in a cup, dehydrated.  It takes about 8 minutes total to prepare.  I actually like this. I was pretty hungry but it really tasted pretty good.

Diet Day 308 Afternoon Snack

I had about 6 small crackers and about 2 ounces of fresh Parmesan cheese.  I tried to eat some fresh radishes I pulled and cleaned the day before but they were just too overripe so they had to go to the compost pile.

Diet Day 308 Dinner

I heated a Nutrisystem Ravioli Formagio entree for dinner and  made a small salad with the last of the greens I had prepped and chilled. I usually like this entree but for whatever reason (maybe too much snacking before hand) I just didn't care for it.  I put about half back in the refrigerator to eat tomorrow.

Diet Day 308 Dessert/Snack

After dinner I got one more walk in, just a short one up to the grocery store and back.  Amazon has a locker there so I can just have any Amazon order shipped there which is very handy.   Meanwhile, back home I had about 6 Trader Joes chocolate covered almonds.

Diet Day 308 Wrap Up

Gym day was good but I didn't get a lot of additional walking in.  Although cooler than the day before it was still beastly hot for most of the day.  Are you all looking forward to the weekend?  I am!  See you then.