Tuesday June 20, 2017
Total Steps 10,572 (walk only)
Total Calories: Didn't track
Water Intake: Didn't track
Weight Loss: (-26.1 lb loss total to date)
My workers are due at 7:30am sharp. I downed a couple of cups of black coffee with a Nutrisystem Cinnamon Roll. Given temps are still in the high 90's and up for the week I didn't figure I'd be getting much exercise.
Nothing to snack on so I didn't.
The workers took lunch early so I chowed down on a Nutrisystem Steak and Cheese Melt. I didn't have provisions for a salad.
Before lunch and before it was so hot out I couldn't breath I did some yard cleanup. In fact the score lines in my front driveway had filled up with bits of sand and bits of debris. I used a flat head screwdriver and dug out the gunk. Then I used a new QUIET, rechargeable leaf blower to gather the stuff in a pile so I could complete the task with broom and a dust pan. This long story was to explain how I managed to get so many steps in.
I'm not sure if it was insanity or what but we decided, in the 94F heat to walk to town for a salad. We had a nice mesquite grilled chicken salad from our local Fresh Mex place. It was pretty early, about 3:30.
Because dinner was so early I did get a little hungry later so I ate one of 210 calorie Kirkland Nut Bars.
I got more steps in that I thought I would. I don't recommend taking an almost 2 mile walk in 94F weather (like I did). I'm deciding if I'll go to the gym in the morning. I'll let you know.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals