Day 303 Summary

Sunday June 18, 2017
Total Steps 7712 (walk)
Total Calories:    Didn't track
Water Intake:  Didn't track
Weight Loss:   (-26.1 lb loss total to date)

Diet Day 303 Breakfast

Not sure why I woke up hungry but after a couple of cups of coffee I made a breakfast of one egg, over easy, 2 strips of Applewood smoke bacon and 1/2 of a multi-grain light English muffin.

Diet Day 303 Morning Snack

After breakfast I took a walk, about 45 minutes but the temp grew to 78F by 9am.  I knew this would be the end of my walking for the day.

Diet Day 303 Lunch

I just had a light snack which I made lunch and afternoon snack.  I served some fresh radishes from the garden with some Bolthouse Greek Yogurt blue cheese dressing.

Diet Day 303 Afternoon Snack

See above

Diet Day 303 Dinner

Dinner was actually late lunch / very early dinner.  We bought some Chinese takeout, a little pork fried rice and some Mongolian beef.  It's 100F out, I was doing nothing to generate any heat.

Diet Day 303 Dessert/Snack

I did get a little hungry later in the evening and I had about 1 1/2 ounce of fresh Parmesan cheese, no crackers.

Diet Day 303 Wrap UP

I haven't had a day where I did absolutely nothing in ages.  It was too hot to move.  I'm glad i got a walk in early.  We're supposed to have a week of this very hot, dry weather so my exercise may suffer.  Hope you are all staying cool wherever you are.  See you Monday.