Day 301 Summary

Friday June 16, 2017
Total Steps 7732 (gym + walk)
Total Calories:    Didn't track
Water Intake:  Didn't track
Weight Loss:   (-25.9 lb loss total to date)

Diet Day 301 Breakfast

I'm back to my Fage 2% yogurt, Nutrisystem Granola Cereal and Blueberries for pre-gym breakfast.  It seems plenty to eat before a workout but I do get hungry by the time I return home.

Diet Day 301 Morning Snack

I whipped up my Nutrisystem Chocolate TurboShake with 1/2 banana and downed it with great vigor.

Diet Day 301 Lunch

I only got a short walk in after gym and it's not looking like I'll go out again because it's over 90F.   I made a light lunch of 1 slice of Dave's Killer skinny bread and a little tuna salad I whipped up.

Diet Day 301 Afternoon Snack

By afternoon it was too hot to do much of anything.   I sipped ice water and chomped on about 2 ounces of raw cashew nuts.

Diet Day 301 Dinner

I really did not feel like fussing for dinner.  I heated an entree I've only had one other time, the Nutrisystem Italian Style Sausage and Peppers.  It is "OK" but I'm really not much of a sausage person.

Diet Day 301 Dessert/Snack

Dessert sounded goods so I ate a nice cold Nutrisystem Ice cream Sandwich.

Diet Day 301 Wrap Up

Other than a few chores I really did not move around much in the afternoon.  I'll have to get out early in the morning to walk tomorrow because we are suppose to be looking at triple digit temperatures.  Even my cat doesn't seem to want to move in that heat.  Hope you are all staying cool.  See you Saturday!