Day 284 Summary

Tuesday May 30, 2017
Total Steps  6777 (walk) 
Total Calories: Not tracked
Water Intake:  28oz
Weight Loss: +.06   (-26.7 lb loss total to date)

Diet Day 284 Breakfast

With yesterday being a holiday I know I'm going to feel "off" all week.  I heated a Nutrisystem Thick Sliced French Toast and scrambled an egg.  I had butter and sugar-free maple syrup on the French Toast.  

Diet Day 284 Morning Snack

I skipped my morning snack.  I was involved in a project and I tend to "over-focus".

Diet Day 284 Lunch

And of course I was overly-hungry after over-focusing.  I had a small bowl of potato salad leftover from our Memorial Day meal.  I also had leftover bbq chicken.  I ate half of the chicken shown below.  I ate all of the potato salad.  I guzzled an iced coffee after.

Diet Day 284 Afternoon Snack

I  had about 7/8 ounce of Toscano Salami.  Then, I found a wedge of Gorgonzola in the frig just staring at me.  I couldn't cope, so I removed it from the frig, cut off about 3 ounces and shared that along with some crackers.  I can't say how many -- too many.  

Diet Day 284 Dinner

Wow, talk about off track.  I didn't compound the problem by eating more so I skipped dinner.

Diet Day 284 Dessert/Snack

I eventually got hungry so I had a Kirkland Nut Bar, first one of those I've had in a long time.

Diet Day 284 Wrap Up

Well I started out on-track.  I did get one 2 mile walk in and that was the only exercise for the day.  Tomorrow I'm back at the gym, none too soon.  Let's see how that goes!  I'll check in tomorrow.