Day 275 Summary

Sunday May 21, 2017
Total Steps 8106  ( walk) 
Total Calories:  995 
Water Intake:   20oz
Weight Loss:    (-27.6 lb loss total to date)  didn't weight

Diet Day 275 Breakfast

I decided to have a lunch entree for breakfast because it was handy at the time. I heated a Nutrisystem Pepperoni Pizza Melt.  I had my usual couple of cups of coffee.

Diet Day 275 Morning Snack

I took a short walk and had about 1/2 ounce of raw cashew nuts for a quick snack.

Diet Day 275 Lunch

I fixed a quick half sandwich with a slice of Dave's Killer skinny bread, about 1 1/4 ounce of left over grilled steak (that's the end of it) and about a teaspoon of mayonnaise.

Diet Day 275 Afternoon Snack

I didn't take time for a snack but I planned to eat an early dinner.

Diet Day 275 Dinner

I had some leftover roasted chicken thighs and the last of my field greens.  I topped the greens with the chicken and added about 1/2 ounce of crumbled blue cheese.  I dressed the greens with olive oil and balsamic vinegar.

Diet Day 275 Dessert/Snack

I ate dinner fairly early so by mid evening I was a little hungry.  Dinner was light so I indulged myself with about 2 ounces of raw cashew nuts.

Diet Day 275 Wrap Up

Aside from one walk and a little yard work, I didn't get much exercise.  My meals were pretty healthy, just too many high calorie nuts. Tomorrow is gym day. See you then.