Day 272 Summary

Thursday May 18, 2017
Total Steps 7899   (1 walk) 
Total Calories:  Not tracked 
Water Intake:   20oz
Weight Loss: -.8  (-26.6 lb loss total to date)  

Diet Day 272 Breakfast

I know I'm going to be 'head down working' in the semi-productive sense, this morning.  I fortified my inactivity with about 1/2 cup of Fage 2% Greek yogurt, 1/2 package of Nutrisystem Biscotti Bites, and about 1/3 cup fresh blueberries. 

Diet Day 272 Morning Snack

I'm an "over-focuser" so when I have a task at hand, nothing disrupts, not even snack time. 

Diet Day 272 Lunch

Of course after ignoring snack time I'm ravenous by lunch.   I have Nutrisystem foods but I opt for a whole grain light English muffin, 1 teaspoon mayonnaise and about 2 ounces Diestal no salt turkey breast.  I sprinkle on my usual kosher salt and ground pepper.

Diet Day 272 Afternoon Snack

I peeled a stick of string cheese.  These are only 50 calories but they hit the spot.  I headed out for my one and only walk for the day.  It was almost 80F out so kind of hot.

Diet Day 272 Dinner

Of course I'm crazy hungry by now.  I baked some chicken thighs with sesame seeds, cayenne pepper, garlic, kosher salt and pepper.  I had one and one half pieces with some field greens salad.

Diet Day 272 Dessert/Snack

After dinner I headed out to the garden to do some planting.  It's too hot during the day.  When I got back in I had my usual 1 ounce of raw cashew nuts.

Diet Day 272 Wrap Up

I only took time for one walk, about 2 miles, so way short of my step goal. I'm skipping meals again, never good.  What I ate was pretty healthy, I think.  Gym day tomorrow.  I'll check in again, then.