Day 269 Summary

Monday May 15, 2017
Total Steps  13, 363 (gym + walk) 
Total Calories: Didn't track   
Water Intake:   Didn't track   
Weight Loss: +.5  (-26.5 lb loss total to date) 

Diet Day 269 Breakfast

I guess Mother's day dinner didn't do me any favors, weight wise.  Before I hit the gym I had 1/2 of a Nutrisystem Chocolate TurboShake with 1/2 of a banana.  My next order will arrive soon and I'll have more of my morning pre-gym staples.  It was filling and got me through my workout.  This was my picture from the day before but it was the same drink.

Diet Day 269 Morning Snack

I sliced off about a 1" x 1/8" piece of steak leftover from dinner yesterday.  After that I had a small, about 1/4 cup of Fage 2% Greek yogurt and a few little pieces of chopped walnut.  That hit the spot.

Diet Day 269 Lunch

I had one slice of Dave's Killer skinny bread, a teaspoon of mayonnaise.  I topped my bread slice with another slice of leftover steak, about 1" wide by about 1/4" thick.  Probably about 2 ounces.

Diet Day 269 Afternoon Snack

I'm still doing a daily cheese and cracker snack.  I wish I hated cheese.

Diet Day 269 Dinner

For dinner I heated a Nutrisystem Mushroom Stuffed Chicken Breast.  I served it with a little field greens salad with olive oil and balsamic vinegar.

Diet Day 269 Dessert/Snack

I did take a second walk after dinner.  And for that I rewarded myself with 1/2 of a Nutrisystem Chocolate Cupcake.

Diet Day 269 Wrap Up

Gym was torture as usual.  I did get 2 extra walks in.  Aside from the naughty cheese plate I didn't do too badly, food wise.  I'll check in tomorrow.