Day 267 Summary

Saturday May 13, 2017
Total Steps  9414 (walks) 
Total Calories: Not tracked
Water Intake: Not tracked
Weight Loss:   (-28lb loss total to date) 

Diet Day 267 Breakfast

After a cup of coffee, or 2, we took off early and headed to the beach.  We went to our usual spot for our usual breakfast sandwich. The whole sandwich is shown below.  I ate 1/2 minus half of the bread and tucked away the other half for lunch.  I had another cup of coffee with some half and half.  And in the spirit of full disclosure I had a couple of bites of an almond croissant.

Diet Day 267 Morning Snack

I was still out buying plants for the garden at snack time.  Given those couple of bites of croissant I'm sure I didn't need it.

Diet Day 267 Lunch

When I finally got back the other half of my sandwich was looking pretty darn good.  I polished it off, sans 1/2 of the bread, and sipped on a glass of iced coffee.

Diet Day 267 Afternoon Snack

Sadly, it was cheese time again.  I had some assorted bits of cheese with about 6 crackers.  It started out to be 6 and I stopped counting after that.

Diet Day 267 Dinner

I decide enough damage was done with the cheese and cracker caper.  For dinner I had 1/2 package of Nutrisystem Stuffed Shells.  I also had a little pile of radish sprouts with a little olive oil and wine vinegar.  I grated a little fresh Parmesan on the salad and pasta.

Diet Day 267 Dessert/Snack

Sadly I ate about 1.5 ounce of raw cashew nuts.

Diet Day 267 Wrap Up

I'm off track.  These days come and go.  Tomorrow is Mother's Day and although I'm not a mom I'm sure I'll make something nice for dinner.  Hope you all have some fun plans.  I'll catch back up with you tomorrow.