Day 263 Summary

Tuesday May 9, 2017
Total Steps  7759 (walk) 
Total Calories:  1344 (estimated)
Water Intake:   24oz
Weight Loss: x  (-27.5 lb loss total to date)

Diet Day 263 Breakfast

I had an appointment to get to so I had to rush breakfast.  I had a slice of Nutrisystem Thick French Toast with a little butter and sugar free maple syrup.  Of course I had a couple cups of coffee too.

Diet Day 263 Morning Snack

I was still at my appointment at snack time so it came and went without me.

Diet Day 263 Lunch

So, small breakfast, no snack I was famished by lunch time.  I needed a walk so I walked into town and had lunch at our local fresh Mex place.  I usually have the salad with mesquite grilled chicken but the Tres Tacos just were too compelling. These are little tacos, the tortillas about about 4".  They really put a lot of meat on them today.  I ate some of the tortilla but left about half and I ate the meat.  These came with a little container of beans which I did not eat.

Diet Day 263 Afternoon Snack

I had about an ounce of cheese and about 4 lavosh crackers with seeds.

Diet Day 263 Dinner

I put the last of the Coq au Vin in freezer containers for another day and I kept one portion out for me for dinner.  I didn't make a salad.  It was just a small piece of chicken breast meat.  I always cut each breast half in half again because they are so crazy huge. Even a 1/4 breast is more than enough.

Diet Day 263 Dessert/Snack

I was sufficiently full after dinner but later in the evening, somehow, about 6 Hershey's almond kisses flew into my mouth.  My chocolate addiction reared it's ugly head once again.

Diet Day 263 Wrap Up

At least I got one walk in but was 3k short of my daily 10k goal. Tomorrow I hit the gym again hopefully make up for it.  I'm feeling offtrack with eating.  I'm having too many "on my own" meals.  I will attempt to mend my errant ways tomorrow.   See you then!