Saturday May 6, 2017
Total Steps 8856 (walk)
Total Calories: 1335 (estimated)
Water Intake: 20oz
Weight Loss: -.+.2 (-27.9 lb loss total to date) still steady but not down
I had a "farmer's" breakfast today. I had 2 slices of extra-crisp bacon, one egg, scrambled and 1/2 of a Nutrisystem Cinnamon Roll. If I had a North Forty, I'm sufficiently fortified to go plow it!
I had a hot cup of coffee with real cream and 1/2 of a bag of Nutrisystem Vanilla Shortbread Cookies (3).
I heated a Nutrisystem Southwest Fiesta Melt and served it with a field greens salad with my usual balsamic vinegar, olive oil, and kosher salt. This is not one of my more fave melts but it was OK. I did make it out for a walk, better late than never.
I didn't have a snack but I did work on prepping a nice "simmery" dinner, Coq au Vin. It's been so chilly out it just sounded really good. Calorie wise, probably not so good.
There is a lot of slicing and dicing involved, carrots, shallots, fresh parsley, fresh marjoram, shallot, onion, fresh mushrooms, fresh garlic.
The Coq au Vin was delish as usual. The only modification I made, a minor sacrifice, is I did remove the skin from the chicken which helps fat wise but it really did not affect the flavor of the dish. I also had about 3, 1/2" slices of baguette. You have to sop that wonder sauce up with something!
Dinner was damage enough so I refrained from dessert.
This was not one of my more stellar exercise days, or , low cal eating days either. Sometimes a home cooked meal is just a necessary thing. I'll try to move more tomorrow (Sunday). Hope you all are having a nice weekend, see you tomorrow!
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals