Day 260 Summary

Saturday May 6, 2017
Total Steps 8856   (walk) 
Total Calories:  1335 (estimated)
Water Intake:  20oz
Weight Loss: -.+.2  (-27.9 lb loss total to date) still steady but not down

Diet Day 260 Breakfast

I had a "farmer's" breakfast today.  I had 2 slices of extra-crisp bacon, one egg, scrambled and 1/2 of a Nutrisystem Cinnamon Roll.  If I had a North Forty, I'm sufficiently fortified to go plow it!

Diet Day 260 Morning Snack

I had a hot cup of coffee with real cream and 1/2 of a bag of Nutrisystem Vanilla Shortbread Cookies (3).

Diet Day 260 Lunch

I heated a Nutrisystem Southwest Fiesta Melt and served it with a field greens salad with my usual balsamic vinegar, olive oil, and kosher salt.  This is not one of my more fave melts but it was OK.  I did make it out for a walk, better late than never.

Diet Day 260 Afternoon Snack

I didn't have a snack but I did work on prepping a nice "simmery" dinner, Coq au Vin.  It's been so chilly out it just sounded really good.  Calorie wise, probably not so good.

There is a lot of slicing and dicing involved, carrots, shallots, fresh parsley, fresh marjoram, shallot, onion, fresh mushrooms, fresh garlic.

Diet Day 260 Dinner

The Coq au Vin was delish as usual.  The only modification I made, a minor sacrifice, is I did remove the skin from the chicken which helps fat wise but it really did not affect the flavor of the dish. I also had about 3, 1/2" slices of baguette.  You have to sop that wonder sauce up with something!

Diet Day 260 Dessert/Snack

Dinner was damage enough so I refrained from dessert.

Diet Day 260 Wrap Up

This was not one of my more stellar exercise days, or , low cal eating days either.  Sometimes a home cooked meal is just a necessary thing.  I'll try to move more tomorrow (Sunday).  Hope you all are having a nice weekend, see you tomorrow!