Day 257 Summary

Wednesday May 3, 2017
Total Steps 11,184  (gym + walk) 
Total Calories:  1211
Water Intake:  30oz
Weight Loss:   (-27.9 lb loss total to date) weighed same as last weigh in

Diet Day 257 Breakfast

I had a little morning chaos but I still managed to eat a quick Nutrisystem Turkey Sausage and Egg Muffin before heading out to the gym.  For some reason this tasted better than normal. 

Diet Day 257 Morning Snack

When I got back home I had 2 cups of fresh coffee with 1 tablespoon real cream in each.  I also ate a slice of Canadian Bacon (20 calories).   Around 11am I had a stick of light string cheese (50 calories).  I had to get out as early as I could because now its getting REAL hot for walking midday.

Diet Day 257 Lunch

I was hungry by the time I got back.  It was about 83-84F out, could have been worse.  I made a quick tuna salad with albacore tuna, a little mayonnaise, chopped green onion and a little chopped olives.  I slathered about 1/3 cup on a slice of Dave's Killer skinny bread.  I remembered I had some carrots so I cleaned one and had that along with the open face sandwich. 

Diet Day 257 Afternoon Snack

I had an afternoon appointment so I missed snack time.  It was really hot out, over 92F.  I had some iced coffee once I returned home.

Diet Day 257 Dinner

I was in a protein mood so i grilled a steak and served it with some sauteed broccolini and sauteed mushrooms.

Diet Day 257 Dessert/Snack

The steak was very tasty and filling.  I didn't finish it and I was too full for a dessert afterward.  However, later I decided to have about 1/2 ounce of raw cashew nuts and 3 Hershey's kisses (my chocolate fix).

Diet Day 257 Wrap Up

Gym day was killer as usual.  I took a walk early before it exceeded 84F. I did manage to get all 10k+ steps in for the day.   It was nice to grill a steak and serve it with fresh mushrooms and broccolini, a RFD (real food dinner). I'll check back in tomorrow.