Wednesday May 3, 2017
Total Steps 11,184 (gym + walk)
Total Calories: 1211
Water Intake: 30oz
Weight Loss: (-27.9 lb loss total to date) weighed same as last weigh in
I had a little morning chaos but I still managed to eat a quick Nutrisystem Turkey Sausage and Egg Muffin before heading out to the gym. For some reason this tasted better than normal.
When I got back home I had 2 cups of fresh coffee with 1 tablespoon real cream in each. I also ate a slice of Canadian Bacon (20 calories). Around 11am I had a stick of light string cheese (50 calories). I had to get out as early as I could because now its getting REAL hot for walking midday.
I was hungry by the time I got back. It was about 83-84F out, could have been worse. I made a quick tuna salad with albacore tuna, a little mayonnaise, chopped green onion and a little chopped olives. I slathered about 1/3 cup on a slice of Dave's Killer skinny bread. I remembered I had some carrots so I cleaned one and had that along with the open face sandwich.
I had an afternoon appointment so I missed snack time. It was really hot out, over 92F. I had some iced coffee once I returned home.
I was in a protein mood so i grilled a steak and served it with some sauteed broccolini and sauteed mushrooms.
The steak was very tasty and filling. I didn't finish it and I was too full for a dessert afterward. However, later I decided to have about 1/2 ounce of raw cashew nuts and 3 Hershey's kisses (my chocolate fix).
Gym day was killer as usual. I took a walk early before it exceeded 84F. I did manage to get all 10k+ steps in for the day. It was nice to grill a steak and serve it with fresh mushrooms and broccolini, a RFD (real food dinner). I'll check back in tomorrow.
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals