Day 255 Summary

Monday May 1, 2017
Total Steps  12,315  (walk + gym) 
Total Calories:  1093
Water Intake: 24 oz
Weight Loss: x (-27.9 lb loss total to date) stayed the same

Diet Day 255 Breakfast

This is my gym day staple breakfast, the Nutrisystem Turkey Sausage and Egg Muffin.  I didn't take the time to add anything to it.

Diet Day 255 Morning Snack

I'm always a little hungry after gym.  I had my usual 1/2 of a Nutrisystem Chocolate TurboShake.

Diet Day 255 Lunch

I still had some of the tuna salad I made up from the other day so I served a little of it on a slice off Dave's Killer skinny bread.  I served it with a glass of iced coffee.

Diet Day 255 Afternoon Snack

Once again my afternoon snack was an early dinner appetizer.  The picture below shows cheese and crackers for 2.  Less than an ounce of cheese each and about 3 seeded crackers each.

Diet Day 255 Dinner

I made a simple field greens salad with about a tablespoon of Bolthouse Greek Yogurt blue cheese dressing with a few radish slices. I also heated a Nutrisystem Broccoli and Cheese stuffed Chicken Breast.

Diet Day 255 Dessert/Snack

Dinner was light so I decided to enjoy a Nutrisystem Chocolate Cupcake.  This is still one off my favorite Nutrisystem desserts.

Diet Day 255 Wrap Up

I got a short walk in after my workout and another later in the day so I exceeded my 10k step goal for the day.  My meals seemed kind of skimpy for the day but I was never hungry.