Friday April 28, 2017
Total Steps 8710 (walk)
Total Calories: 999
Water Intake: 30oz
Weight Loss: -.6 (-29.2 lb loss total to date)
So I headed off to the gym about 7:30am. Before I left I grabbed a small amount of Fage 2% Greek Yogurt with a bag of Nutrisystem Granola Cereal and a few raspberries.
After the gym I was hungry so I had a Nutrisystem Chocolate TurboShake. I always fix these in a drink blender with 1 8 oz glass of ice, 1 8 oz glass of water and two scoops of the shake powder. It makes 2 - 11 oz glasses of frothy chocolate (which I split with my husband).
After I got some chores done it was lunch time. I heated a Nutrisystem Hamburger. Nothing fancy for sure, just topped it with some mustard and a little catsup.
Shortly after lunch I had a fresh cup of hot coffee and 1/2 package of the Nutrisystem Vanilla Shortbread Cookies (tasty little devils).
I've been looking forward to dinner. I do like the Nutrisystem Roast Turkey Medallions with Mashed Potatoes entree. I had some snow peas in the refrigerator to use up so I sauteed those with a little garlic (yes I put garlic in almost everything). I had about 2 teaspoons of butter on the potatoes.
I did not eat any dessert which is probably a good thing. I thought about coffee but coffee in the evening seems to disrupt my sleep.
I didn't quite make my 10k step goal but gym day was good and I did get another walk in. I look forward to the weekend, hope you all have some fun and rest planned. I'll check back in tomorrow.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals