Day 244 Summary

Thursday April 20, 2017
Total Steps  7802  (walk only) 
Total Calories:  1248
Water Intake:  20oz 
Weight Loss: -x (-27.3 lb loss total to date) didn't weigh - figured I had enough disappoint for a couple of days.

Diet Day 244 Breakfast

I had an early morning meeting so I made a quick scrambled egg, half of a whole wheat English muffin and a little butter.  I partook of my usual couple of cups of black coffee.

Diet Day 244 Morning Snack

During my meeting I had another cup of coffee, this time with cream.  Later I had a stick of string cheese and a Nutrisystem Turbo Chocolate Shake.  Oh, which reminds me my Nutrisystem order arrived today so I start "boot camp" tomorrow.

Diet Day 244 Lunch

I fixed a quick Nutrisystem Steak and Cheese Melt.  My vegetable inventory is low so I just have a few leaves of Belgium endive with a little Bolthouse Greek Yogurt Blue Cheese dressing.

Diet Day 244 Afternoon Snack

I headed out for a walk, finally around 2:00. I skipped a snack but started prepping for an early dinner.

Diet Day 244 Dinner

I thawed a couple small pieces of steak (not tiny but not huge either) early today.  I grilled it with some simple BBQ sauce and served with a little sauteed spinach.

Diet Day 244 Dessert/Snack

I wasn't going to have dessert but for whatever reason I was hungry so I ate about an ounce of raw cashew nuts.

Diet Day 244 Wrap Up

My exercise was minimal today so not even close to 10k.  My meals were pretty sensible all in all.  My steak was about 6 ounces so that's about 2 ounces more than I should have had.  Tomorrow is Boot Camp.  I'll report back then.