Day 241 Summary

Monday April 17, 2017
Total Steps 10,794   (gym + walk) 
Total Calories:  1354 (estimated)
Water Intake:   22oz
Weight Loss: -.7 (-28.4 lb loss total to date) didn't weigh

Diet Day 241 Breakfast

Back to the gym this morning so I fixed my daily Fage 2% Greek yogurt with half of a banana.  I'm in a food rut. 

Diet Day 241 Morning Snack

I took a very short, just a few blocks, walk after gym. I came back with an appetite and I never did taste the berry pie from Easter Dinner.  I cut a tiny slice and devoured it with some fresh coffee. 

Diet Day 241 Lunch

I'm still working on my leftover chicken thighs so I made another 1/2 sandwich with Dave's Killer skinny bread, chicken, mayonnaise, kosher salt and pepper.

Diet Day 241 Afternoon Snack

I had 3 little Castelvetrano olives.  Later I had a stick of low cal string cheese.

Diet Day 241 Dinner

I made a small slice of leftover lasagna and heated it.  The rest I packed up and froze to enjoy at a later time.  I had one small slice of warm baguette with about 2 teaspoons of butter. 

Diet Day 241 Dessert/Snack

The lasagna was filling but I felt a little hungry later on (I ate an early dinner).  I had about a ounce of raw cashew nuts.

Diet Day 241 Wrap Up

I now realized that I've learned how to maintain my weight.  I've decided to restart my Nutrisystem regime so I can go back into weight-loss mode rather than maintenance mode.  I should have that order sometime next week.  Until then, I'll be fending for myself.