Friday, April 14, 2017
Total Steps 13,908 (gym + walk)
Total Calories: didn't track
Water Intake: didn't track
Weight Loss: +.7 (-27.8 lb loss total to date) didn't weigh
At least I was able to drag myself out of bed and to the gym. It's so easy to allow life's little ups and downs to derail one's healthy activities. I was tempted to stay in bed, BUT I didn't. I lightly fueled myself with some Fage 2% Greek yogurt and a few blueberries.
I ate my lunch early so it served as my morning snack/lunch.
I made a quick half sandwich with 1 slice of Dave's Killer skinny bread, a slice of Canadian bacon, and about a little mustard.
I had a few walnuts, less than an ounce.
I had two more artichokes ready in the garden. I cut these when they were a little smaller, mostly to help the plant put more strength into the plant. I also roasted some chicken. I remove the skin from bone-in thighs, then I add a little oil to the pan, top the chicken with kosher salt, pepper, ground garlic, ancho powder, cayenne pepper and black pepper. Then I sprinkle brown sesame seed on top. I had one chicken thigh, one artichoke and a little of the mayonnaise.
I had a good dinner, so like a good little soldier I skipped dessert/snack.
I got a good amount of walking in today and my meals were pretty healthy. I didn't track things as closely as I should but at least I took pics. Hope you all are ready for the weekend. See you Saturday!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals