Day 238 Summary

Friday, April 14, 2017
Total Steps 13,908   (gym + walk)
Total Calories:  didn't track
Water Intake:  didn't track  
Weight Loss: +.7 (-27.8 lb loss total to date) didn't weigh

Diet Day 238 Breakfast

At least I was able to drag myself out of bed and to the gym.  It's so easy to allow life's little ups and downs to derail one's healthy activities.  I was tempted to stay in bed, BUT I didn't.  I lightly fueled myself with some Fage 2% Greek yogurt and a few blueberries.

Diet Day 238 Morning Snack

I ate my lunch early so it served as my morning snack/lunch.

Diet Day 238 Lunch

I made a quick half sandwich with 1 slice of Dave's Killer skinny bread, a slice of Canadian bacon, and about a little mustard.

Diet Day 238 Afternoon Snack

I had a few walnuts, less than an ounce.

Diet Day 238 Dinner

I had two more artichokes ready in the garden.  I cut these when they were a little smaller, mostly to help the plant put more strength into the plant.  I also roasted some chicken.  I remove the skin from bone-in thighs, then I add a little oil to the pan, top the chicken with kosher salt, pepper, ground garlic, ancho powder, cayenne pepper and black pepper. Then I sprinkle brown sesame seed on top.  I had one chicken thigh, one artichoke and a little of the mayonnaise.

Diet Day 238 Dessert/Snack

I had a good dinner, so like a good little soldier I skipped dessert/snack.

Diet Day 238 Wrap Up

I got a good amount of walking in today and my meals were pretty healthy.  I didn't track things as closely as I should but at least I took pics.  Hope you all are ready for the weekend.  See you Saturday!