Day 236 Summary

Wednesday, April 12, 2017
Total Steps  5676   (walk only) missed gym
Total Calories:  Not tracked
Water Intake:    Not tracked
Weight Loss: x (-28.5 lb loss total to date) didn't weigh

Diet Day 236 Breakfast

I haven't missed many gym days, but this was one of them.  I've been up since 3:30am.  The story is too long and boring (for you) so I'll spare the details.  Unless you've ever been in the web-biz you can't appreciate what a disaster in can be.  With lack of sleep, and an ongoing disaster recovery I skipped the gym.  I barely wrote down what I ate.   I'm writing this 5 day's after the fact.  It's amazing at this point I remember my name.  I tried to keep a pictorial history of what I ate but I didn't even manage that.

Diet Day 236 Morning Snack

I don't recall eating anything until lunch.

Diet Day 236 Lunch

I made myself a tuna melt on 1/2 of a whole wheat English muffin, 1/2 ounce of cheese and about 1/4 cup tuna (with some mayo and olives, green onions).

Diet Day 236 Afternoon Snack

I had an appointment out so I ate a few cashew nuts before I left.

Diet Day 236 Dinner

My appointment ran late so I grabbed some "appetizers" for dinner.  My husband and I split a small dinner salad and a quesadilla with chicken.  This was moderately healthy and calorie laden.

Diet Day 236 Dessert/Snack

If there was any good news to be had this day it was that I walked to my appointment and walked off a little stress.  I had enough to eat at dinner that the only thing that sounded good was to get some badly needed sleep.

Diet Day 236 Wrap Up

Wow, what a day.  "These are the days that try men's souls", maybe not in the revolutionary war sense but in the bad day for a workaday Joe (orJane) sense.  I just have to have faith that "this too shall pass".  See you tomorrow (I hope).