Wednesday, April 12, 2017
Total Steps 5676 (walk only) missed gym
Total Calories: Not tracked
Water Intake: Not tracked
Weight Loss: x (-28.5 lb loss total to date) didn't weigh
I haven't missed many gym days, but this was one of them. I've been up since 3:30am. The story is too long and boring (for you) so I'll spare the details. Unless you've ever been in the web-biz you can't appreciate what a disaster in can be. With lack of sleep, and an ongoing disaster recovery I skipped the gym. I barely wrote down what I ate. I'm writing this 5 day's after the fact. It's amazing at this point I remember my name. I tried to keep a pictorial history of what I ate but I didn't even manage that.
I don't recall eating anything until lunch.
I made myself a tuna melt on 1/2 of a whole wheat English muffin, 1/2 ounce of cheese and about 1/4 cup tuna (with some mayo and olives, green onions).
I had an appointment out so I ate a few cashew nuts before I left.
My appointment ran late so I grabbed some "appetizers" for dinner. My husband and I split a small dinner salad and a quesadilla with chicken. This was moderately healthy and calorie laden.
If there was any good news to be had this day it was that I walked to my appointment and walked off a little stress. I had enough to eat at dinner that the only thing that sounded good was to get some badly needed sleep.
Wow, what a day. "These are the days that try men's souls", maybe not in the revolutionary war sense but in the bad day for a workaday Joe (orJane) sense. I just have to have faith that "this too shall pass". See you tomorrow (I hope).
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals