Day 235 Summary

Tuesday, April 11, 2017
Total Steps  5648  (walk only)
Total Calories:  1180 
Water Intake:   20oz
Weight Loss: -.9 (-28.5 lb loss total to date)

Diet Day 235 Breakfast

I created my own breakfast muffin with 1/2 of a whole wheat light English muffin, a slice of Canadian bacon, 1/2 of a scrambled egg and 1/2 ounce cheddar cheese.

Diet Day 235 Morning Snack

I had a half of a small banana which I wanted to eat before it decayed in my fruit basket.

Diet Day 235 Lunch

I didn't exactly knock myself out but I fixed a half sandwich using up the last of my leftover chicken breast, a slice of Dave's Killer skinny bread, a teaspoon of mayonnaise and some lettuce. I topped the chicken with a little kosher salt and pepper.

Diet Day 235 Afternoon Snack

Sadly I downed about 1 3/4 ounces of raw cashew nuts. That's my punishment for not taking time to have a more filling lunch.

Diet Day 235 Dinner

I put two servings of my leftover Turkey Eggplant Chili in the freezer and I heated the last serving for dinner.  I topped with a little shredded cheddar cheese and a dousing of Chipotle hot sauce.

Diet Day 235 Dessert/Snack

Dinner seemed light and I was hungry so I had one half of a Kirkland Nut Bar.

Diet Day 235 Wrap Up

I didn't get much exercise just a walk about 2 miles.  My meals were pretty conservative, mostly leftovers.  Tomorrow is gym day.  I'll let you know if the scale has anything friendly to report in the morning.