Day 234 Summary

Monday, April 10, 2017
Total Steps  10,383  (gym + walk)
Total Calories:  1000 (estimated)
Water Intake:   20oz
Weight Loss: +1.0 (-27.6 lb loss total to date)

Diet Day 234 Breakfast

I braved it and weighed today, no comment beyond that.  I did grab a quick breakfast before heading out to the gym.  I slung some Fage 2% yogurt in a bowl and topped it with a few fresh blueberries. 

Diet Day 234 Morning Snack

The gym seemed really tough today, even for a Monday.  I'm hungry so I heated up the last of the ham slice. I didn't care for this product at all so I'm glad I've used it up.  I also added a couple slices of leftover chicken breast.

Diet Day 234 Lunch

I still had a few Nutrisystem foods let so I heated at Nutrisystem Pepperoni Pizza melt and a side of field greens with my usual olive oil, balsamic vinegar, and kosher salt.

Diet Day 234 Afternoon Snack

I had about a quarter ounce of walnuts.  I also made it out for a walk.

Diet Day 234 Dinner

I was really in the mood for some fresh fish.  We bought some wild-caught salmon which I pan grilled.  I also sauteed some broccolini and I steamed some farro with dried cranberries and a little garlic.

Diet Day 234 Dessert/Snack

I was nicely full after dinner so I didn't want any snack or dessert.

Diet Day 234 Wrap Up

I was glad to get  all my exercise in an otherwise stressful day.  I really enjoyed dinner.  Hope you all are prepared for a good week.  I'll be checking in again tomorrow.