Day 233 Summary

Sunday, April 9, 2017
Total Steps  8140   (walks only)
Total Calories: 1125 Calories
Water Intake:   not tracked
Weight Loss: x (-28.6 lb loss total to date) didn't weigh

Diet Day 233 Breakfast

I sliced half a small banana, heated about 2 ounces of ham, and toasted a half slice of whole wheat light English muffin.  I topped the muffin with about a teaspoon of butter.  I washed it all down with a couple of mugs of coffee.

Diet Day 233 Morning Snack

I made it out for a walk and snacked on about an ounce of raw cashew nuts and a slice of leftover chicken.

Diet Day 233 Lunch

I fixed an open face sandwich with a slice of Dave's Killer skinny bread, some slices of leftover chicken and a little mayo.

Diet Day 233 Afternoon Snack

I was a little hungry so I had a stick of low fat string cheese and about 3/4 ounce of raw cashew nuts.

Diet Day 233 Dinner

I was too lazy to cook so I had a small serving, about 1 cup of Turkey Eggplant Chili from yesterday.  I shredded a little cheddar to top of the chili and added  splash of Chipotle hot sauce.

Diet Day 233 Dessert/Snack

I had a few mint chocolate covered almonds.  I'm sure it was 200 calories worth.

Diet Day 233 Wrap Up

Aside from my walk I didn't move much today.  I can't believe it is Sunday already and gym day tomorrow.  Hopefully I can get even more on track with meals tomorrow  Hope you all had a great weekend.  I'll see you on Monday.