Day 230 Summary

Thursday April 6, 2017
Total Steps     (walk + light gardening)
Total Calories:  4387
Water Intake:   not tracked
Weight Loss: +.4 (-27.9 lb loss total to date)**sigh**

Diet Day 230 Breakfast

Despite my weight being up I decide to make a lumberjack breakfast.  I had a slice of crisp bacon, a fried egg and a half of a light whole wheat English muffin with about a teaspoon of butter.  I even put a splash of cream in my 2nd cup of coffee.

Diet Day 230 Morning Snack

We found a decent mango at the store today so I had some sliced mango, a great tasting fruit.

Diet Day 230 Lunch

I made another 1/2 turkey sandwich on my usual Dave's Killer skinny bread with a little mayonnaise, salt and pepper.  After that I had a cup of fresh coffee with 1/2 of a Nutrisytem Fudge Brownie.

Diet Day 230 Afternoon Snack

I shared an appetizer plate with a few little Panzanella Rosemary crackers, a little Parmesan cheese and some little squares of ham.  This plate shows 2 servings.

Diet Day 230 Dinner

My first artichoke from the garden was ready to eat.  I steamed it and had the leaves with a little mayonnaise.  I also had some leftover roasted chicken breasts so I had a few slices.

Diet Day 230 Dessert/Snack

Later in the evening I had a Kirkland Nut Bar 210 calories.

Diet Day 230 Wrap Up

With no gym and only one walk I didn't come even close to my step goal.  I tried to keep my calories down and I did pretty well.  Back to the gym tomorrow. See you all then!