Thursday April 6, 2017
Total Steps (walk + light gardening)
Total Calories: 4387
Water Intake: not tracked
Weight Loss: +.4 (-27.9 lb loss total to date)**sigh**
Despite my weight being up I decide to make a lumberjack breakfast. I had a slice of crisp bacon, a fried egg and a half of a light whole wheat English muffin with about a teaspoon of butter. I even put a splash of cream in my 2nd cup of coffee.
We found a decent mango at the store today so I had some sliced mango, a great tasting fruit.
I made another 1/2 turkey sandwich on my usual Dave's Killer skinny bread with a little mayonnaise, salt and pepper. After that I had a cup of fresh coffee with 1/2 of a Nutrisytem Fudge Brownie.
I shared an appetizer plate with a few little Panzanella Rosemary crackers, a little Parmesan cheese and some little squares of ham. This plate shows 2 servings.
My first artichoke from the garden was ready to eat. I steamed it and had the leaves with a little mayonnaise. I also had some leftover roasted chicken breasts so I had a few slices.
Later in the evening I had a Kirkland Nut Bar 210 calories.
With no gym and only one walk I didn't come even close to my step goal. I tried to keep my calories down and I did pretty well. Back to the gym tomorrow. See you all then!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals