Day 229 Summary

Wednesday April 5, 2017
Total Steps  10,475  (gym + walk)
Total Calories:  1210
Water Intake: 24oz 
Weight Loss: +.3 (-28.3 lb loss total to date)

Diet Day 229 Breakfast

Another early gym day.  I don't like to eat too much or to little before gym.  I had more Fage 2% yogurt and more of those delicious fresh blueberries.

Diet Day 229 Morning Snack

I'm typically a little hungry after the gym.  I fixed myself a little half sandwich of turkey, Dave's Killer skinny bread and about a teaspoon of mayonnaise.  I also had a light mozzarella string cheese stick.

Diet Day 229 Lunch

I heated a Nutrisystem Grilled Chicken Sandwich and served with my usual field greens salad.  I topped the chicken with a little BBQ sauce; I didn't love love it.

Diet Day 229 Afternoon Snack

For my afternoon snack attack I had 2 walnut haves, about 1 ounce Parmigiano Reggiano and 3 Panzanella mini rosemary crackers.

Diet Day 229 Dinner

I roasted some chicken breasts with salt and pepper, ground garlic, and some fresh ancho powder.  I sprinkled the breasts with some brown sesame seeds too.  This picture does not look appetizing but it was good.  Chicken breasts are just so huge now I always cut them in half but it makes the picture look a little ratty.  I also roasted a sweet potato and ate half with a little butter and pepper.

Diet Day 229 Dessert/Snack

I'm not sure I "needed" a snack but I still have a stash of my Kirkland Nut Bars (210 calories).  I eat them less often now but they are still good.

Diet Day 229 Wrap Up

Between the gym, my one walk and my general exercise I hit my step goal for the day (barely).  Meals were pretty healthy.  We'll see if my scale has a different opinion in the morning.