Day 228 Summary

Tuesday April 4, 2017
Total Steps  6273 (walk only)
Total Calories:  1172
Water Intake:  22oz
Weight Loss: -.2 (-28.6 lb loss total to date)

Diet Day 228 Breakfast

I had breakfast late. I scrambled an egg with a little bit of cubed ham and served it with half of a whole wheat light English muffin and a little butter.

Diet Day 228 Morning Snack

I skipped my morning snack, just lost track of time.

Diet Day 228 Lunch

I topped a slice of Dave's Killer skinny bread with about a teaspoon of mayonnaise, about 1 3/4 ounces of Diestal no salt turkey breast and some salt and pepper.  I had a half of a bag of Nutrisystem BBQ Snack-a-rounds. 

Diet Day 228 Afternoon Snack

I'm back on my cheese habit.  I had about 6 little crackers and about an ounce of Bleu cheese.

Diet Day 228 Dinner

I poached some chicken breasts (no skin) cooled and shredded it.  I served it atop field greens with some sliced beets, a little more blue cheese and some raw sunflower seed kernels.

Diet Day 228 Dessert/Snack

Given I overdid the cheese earlier I skipped an additional dessert or snack.

Diet Day 228 Wrap Up

I never got out for a 2nd walk so my steps were way short of my goal.  I head back to the gym tomorrow and hopefully catch a walk after.  Hope your week is going well.  I'll check back in tomorrow.