Saturday April 1, 2017
Total Steps 11,760 (walks)
Total Calories: 1350 (estimated)
Water Intake: 18 oz
Weight Loss: -.6 (-28.5 lb loss total to date)
It's the weekend and it supposed to be warming up. Excuses to not walk because of the cold or rain are over. It's a good thing because I'm not having the healthiest of breakfasts but probably not all that bad. We made a quick trip to the beach and ate at one of our favorite places. I had my usual, 1/2 of a 1/2 of a salami, ham and provolone on baguette. As always I discarded the top piece of bread and ate it open face.
I saved the other half for later. I took the extra bread home to cut up and feed to the birds. So the real bad news came when my husband showed up at the table with this Napoleon. I had a few swallows of coffee left so I used it to wash down a couple of "less than lady-like" bites. What could be bad about cream and flaky pastry?
I think the snack was well covered with the above pastry but alas when we returned home we heated the end of the beignets and I had one with some coffee.
I finally got hungry again so I ate the other half of my sandwich, sans top half of the bread. Once again the birds were the recipients of the extra bread.
Every time I eat I think I'll never be hungry again. That typically never lasts longer than 4 hours. I fixed a snack with Toscano salami (1 ounce) and a little Parmigiano Reggiano (about 1/2 ounce). Note the image shows servings for 2 of us, not one.
Bound and determined to use up my fattening leftovers I made up a field greens salad and served it with the remaining bites of fried chicken breast.
Dinner was comparatively light compared to the rest of the day. I decided to treat myself to a bag of Nutrisystem Sweet and Salty Snack Mix.
My food choices were not horrible but could have definitely used some improvement. I got several walks in so I even exceeded my 10k goal. I have one more weekend day to go. Hope you all enjoy yours and I'll catch back up tomorrow.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals