Friday March 31, 2017
Total Steps 8044 (gym+walks)
Total Calories: 933 (estimated)
Water Intake: 24 oz
Weight Loss: -.2 (-27.9 lb loss total to date)
It's gym day and I'm heading in early. Breakfast was small. I put about a half of a cup of Fage 2% Greek Yogurt in a bowl, topped it with half a small banana and a few walnuts. This gives me lots of protein for my workout.
I dumped about an ounce of raw cashew nuts in a cup and had that as my snack. A few minutes later I had about 6 raw almonds.
I'm not sure where the day went but I totally missed lunch. Actually I had errands and thought I'd have lunch while I was out. Plans changed and lunch did not happen.
I decided given lunch was skipped I'd just have an early dinner.
Somehow I was still on a fried chicken kick. I headed up the street for the best fried chicken in town. I was served a half chicken breast, a chicken thigh and some beans. I ate about 3 tablespoons of the beans and the chicken thigh. I was still hungry and had a few bites of the chicken breast. I took the rest home for another meal.
Well, I didn't need a dessert but this is some good food. I had one of these wonderful beignets. My husband had 2 and the rest went home for an indulgence for another day.
I guess not one of my more healthy eating days. I do a decent job of portion control which would be great if I were on maintenance. I just need to get down to the next level. I did get one small walk in after the gym but not enough to make my 10k step goal. There is a weekend ahead. Hope you all have a great one!
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals