Friday March 31, 2017
Total Steps 8044  (gym+walks)
Total Calories:  933 (estimated)
Water Intake:   24 oz
Weight Loss: -.2 (-27.9 lb loss total to date)

Diet Day 224 Breakfast

It's gym day and I'm heading in early.  Breakfast was small.  I put about  a half of a cup of Fage 2% Greek Yogurt in a bowl, topped it with half a small banana and a few walnuts.  This gives me lots of protein for my workout.

Diet Day 224 Morning Snack

I dumped about an ounce of raw cashew nuts in a cup and had that as my snack.  A few minutes later I had about 6 raw almonds.

Diet Day 224 Lunch

I'm not sure where the day went but I totally missed lunch. Actually I had errands and thought I'd have lunch while I was out.  Plans changed and lunch did not happen.

Diet Day 224 Afternoon Snack

I decided given lunch was skipped I'd just have an early dinner.

Diet Day 224 Dinner

Somehow I was still on a fried chicken kick.  I headed up the street for the best fried chicken in town.  I was served a half chicken breast, a chicken thigh and some beans.  I ate about 3 tablespoons of the beans and the chicken thigh.  I was still hungry and had a few bites of the chicken breast.  I took the rest home for another meal.

Diet Day 224 Dessert/Snack

Well, I didn't need a dessert but this is some good food.  I had one of these wonderful beignets.   My husband had 2 and the rest went home for an indulgence for another day.

Diet Day 224 Wrap Up

I guess not one of my more healthy eating days.  I do a decent job of portion control which would be great if I were on maintenance.  I just need to get down to the next level.  I did get one small walk in after the gym but not enough to make my 10k step goal.  There is a weekend ahead.  Hope you all have a great one!