Wednesday March 29, 2017
Total Steps 10,462 (gym + walks)
Total Calories: 1304
Water Intake: 32oz
Weight Loss: -.6 (-28.2 lb loss total to date)
It's gym day again. I kept breakfast simple with about 1/2 cup of Fage 2% Greek Yogurt and about 1/4 cup of fresh organic blueberries. I also had a bag of Nutrisystem Oatmeal Cranberry Bites. I guzzled my usual 2 cups of coffee too.
The gym seemed a lot harder today. I did take a short walk after the workout. I was hungry for a snack so I served myself some little radishes and a stick of low fat string cheese.
I'm hungrier today than I typically am. I made a batch of tuna for an open face sandwich.
I was doing well today but my snack went downhill. I had about 5 little rosemary crackers and about 1.5 ounces of Bay Blue cheese which is a fabulous but addictive cheese. I did get another couple of additional short walks in.
Before dinner I got a little gardening in. There seems to be weeds, everywhere. I was very hungry by dinnertime. I grilled a small steak, sauteed some Italian heirloom broccoli and slung together a little field greens salad. The steak was about 8 ounces so I cut it in half and put the other half away for another meal.
About an hour after dinner I got a little hungry so I ate about 1/2 ounce of raw cashew nuts.
I always love gym day AFTER it's over. My calorie count was not bad today but would have been better if I'd avoided the cheese and cracker snack. I'm hoping you all are having a good week. Not sure where you are but here it can't decide if it's winter or spring. See you tomorrow!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals