Tuesday March 28, 2017
Total Steps  8807 (walks)
Total Calories:  1300
Water Intake:   22oz
Weight Loss: +.3 (-27.6 lb loss total to date)

Diet Day 221 Breakfast

I made a simple egg and cheese breakfast muffin using one small egg, scrambled and 1/2 ounce cheddar cheese and 1/2 of a light whole wheat English muffin.  I served it with 1/2 small banana, sliced.

Diet Day 221 Morning Snack

For my snack I had one stick of low fat string cheese and 1/2 ounce of raw cashew nuts.

Diet Day 221 Lunch

I'm still working my way through Nutrisystem lunches so I heated a Nutrisystem Grilled Chicken Sandwich and served with some salad greens with my usual balsamic, olive oil and kosher salt.

Diet Day 221 Afternoon Snack

Cashew nuts are so handy.  I had one ounce and about 3 walnut halves.  Nuts are very good for you but shocking high in calories due to their fat content.

Diet Day 221 Dinner

I made a taco salad for dinner.  Back in the before diet (BD) days I would eat a portion that was probably double the size of what I ate.  I used only about 1/4 cup of lower fat ground beef, crumble and less than an ounce of cheese.  If you've read this blog much you'll know cheese is a real weak spot for me.  I had plenty of lettuce, tomatoes and onion too.  I topped with a little taco sauce.

Diet Day 221 Dessert/Snack

Dinner was light so I sat a Nutrisystem Chocolate Cupcake out to thaw and enjoyed it about an hour after dinner.

Diet Day 221 Wrap Up

I got about 3 small walks in the longest was a little shy of 2 miles.  I didn't make my 10k goal for the day.  My meals were pretty healthy and I think, proper proportions with only a couple Nutrisystem items.  I hit the gym again tomorrow.  I'll check back then.