Sunday March 26, 2017
Total Steps   12,946
Total Calories:  1342 
Water Intake:  24oz
Weight Loss: -.2 (-27.1 lb loss total to date) weighed the same

Diet Day 219 Breakfast

I'm trying to recover from time changes and time zone changes. I was just awake enough to heat a Nutrisystem Cinnamon Streusel Muffin.  I washed it down with some nice hot coffee.  I added some cream to my coffee.

Diet Day 219 Morning Snack

Breakfast was a little on the "light" side so I was getting hungry by snack time.  I snacked on a stick of light string cheese.

Diet Day 219 Lunch

I did make a trek to the farmer's market so I snagged a good supply of field greens which I combined with extra baby spinach, baby arugula and baby kale.  I measured out a portion and dressed it with my usual olive oil, balsamic vinegar and kosher salt.  I served it with a Nutrisystem Pepperoni Pizza Melt.

Diet Day 219 Afternoon Snack

I prepped 3 little Rosemary crackers with about an ounce of extra sharp cheddar cheese. I shared a plate but I scooted the other portion to the other side lest I be tempted to eat more.

Diet Day 219 Dinner

After too many meals out, something home cooked sounded good.  I roasted some chicken thighs (bone-in) but first removed the skin.  I topped them with a little salt, pepper, cayenne pepper, granulated garlic, and brown, unhulled sesame seeds.  I also steamed some Italian heirloom broccoli (broccolini).  I topped the broccolini with some red pepper flakes.

Diet Day 219 Dessert/Snack

I had a cup of hot coffee with one Walkers Shortbread cookie (100 calories).  These are so good!

Diet Day 219 Wrap Up

In the afternoon I tackled some yard work, mostly raking and some weed pulling. I got one walk in, short of 2 miles.  My meals were pretty healthy for first day back in the real world.  I'll need to do some meal planning, something I'm not good at and frankly, I dread.  Let's see how this week goes.  See you Monday when I go back to the gym for the first time in a month.