Wednesday March 15, 2017
Total Steps 20,891 - lots of walking
Total Calories: not tracked
Water Intake: not tracked
Weight Loss: didn't weigh (-30lb loss total to date)
These next few blog posts will be summarized because I'm traveling and I'm very behind. I didn't take a lot of pics but there are some. I did keep track of what I ate each day.
I wanted to head out early so I quickly scrambled an egg and served it with some sliced avocado, about 1/3 of banana sliced, and half of a whole wheat English muffin toasted and lightly buttered.
I had usual snack of coffee with some real cream.
Lunch was worth waiting for. I had some excellent chicken enchiladas with a light verde sauce. On the side were black beans, and rice. I ate most of the black beans but just had a few bites of the rice.
I skipped a snack because I had planned a nice dinner out.
Dinner was very good as well. I had a wonderful fresh salad with greens and fresh baby spinach with a very light dressing. The main course was a rib steak which I only ate a very small amount and saved the rest. There were some roasted fingerling potatoes, parsnip and carrot, very good. I also had a little creamed spinach.
I couldn't finish my dinner much less eat dessert.
I did a ton of walking, almost 8 miles, over 20k steps, double my daily goal. I kept my portions small but the calories were high on what I ate. This is the hazard of eating out.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals