Day 208 Summary

Wednesday March 15, 2017
Total Steps  20,891  - lots of walking 
Total Calories:  not tracked 
Water Intake:  not tracked
Weight Loss: didn't weigh (-30lb loss total to date)

These next few blog posts will be summarized because I'm traveling and I'm very behind.  I didn't take a lot of pics but there are some.  I did keep track of what I ate each day.

Diet Day 208 Breakfast

I wanted to head out early so I quickly scrambled an egg and served it with some sliced avocado, about 1/3 of banana sliced, and half of a whole wheat English muffin toasted and lightly buttered.

Diet Day 208 Morning Snack

I had usual snack of coffee with some real cream.

Diet Day 208 Lunch

Lunch was worth waiting for.  I had some excellent chicken enchiladas with a light verde sauce.  On the side were black beans,  and rice.  I ate most of the black beans but just had a few bites of the rice.

Diet Day 208 Afternoon Snack

I skipped a snack because I had planned a nice dinner out.

Diet Day 208 Dinner

Dinner was very good as well.  I had a wonderful fresh salad with greens and fresh baby spinach with a very light dressing.  The main course was a rib steak which I only ate a very small amount and saved the rest.  There were some roasted fingerling potatoes, parsnip and carrot, very good.  I also had a little creamed spinach.

Diet Day 208 Dessert/Snack

I couldn't finish my dinner much less eat dessert.

Diet Day 208 Wrap Up

I did a ton of walking, almost 8 miles, over 20k steps, double my daily goal.  I kept my portions small but the calories were high on what I ate.  This is the hazard of eating out.