Day 198 Summary

Sunday March 5, 2017
Total Steps 4184  (one walk)  
Total Calories:  909
Water Intake: 20oz 
Weight Loss: -1.0 lb (-28.9 loss total to date)

Diet Day 198 Breakfast

And back down I went! We purchased a little bacon while out shopping yesterday.  I fried a piece nice and crisp and served it with scrambled eggs peppered with scallions and a half of Multi-Grain English muffin.

Diet Day 198 Morning Snack

I had 2 thin slices of Toscano Salami, maybe 1/4 ounce

Diet Day 198 Lunch

I wanted to use my leftover steak and broccolini from last night.  I sliced the little piece of steak and plated it with the cold broccolini.  I don't know why but I like cold cooked broccoli or broccolini. 

Diet Day 198 Afternoon Snack

I wasn't overly hungry but some cashews sounded good.  I ate about an ounce.

Diet Day 198 Dinner

I have some Nutrisystem foods I have to use up so I heated a Nutrisystem BBQ Seasoned Chicken.  I served it over a toasted half Multi-grain English muffin.  I steamed the rest of my broccolini and served it with a little dollop of mayonnaise.

Diet Day 198 Dessert/Snack

I didn't have a snack.

Diet Day 198 Wrap Up

I'm starting to get better, cold wise.  I took a short walk and had to walk fast to get home before I got pelted by the rain.  I didn't eat a lot today but I didn't starve myself either.