Day 196 Summary

Friday March 3, 2017
Total Steps 5717  (walk only)  no gym
Total Calories:  1467
Water Intake: 20oz
Weight Loss: -.1 lb (-28.1 loss total to date)

I think my scale has fits of insanity.  Tuesday's weight loss was some anomaly.  I'm headed back in that direction at least.

Diet Day 196 Breakfast

With head still clogged and still coughing up a storm I gathered up supplies for breakfast.  Just a little this and that.  I scrambled an egg, heated 2 slices Canadian bacon and toasted half a Multi-grain English muffin.  I added my usual light slathering of butter on the muffin half.

Diet Day 196 Morning Snack

I carefully weighed out 1 ounce of cashew nuts.  Those little buggers are so high in calories I like to know how much I'm really eating.

Diet Day 196 Lunch

I went out for a walk, barely able to hear and still coughing.  I stopped and shared a grilled chicken salad from our favorite fresh-Mex place.  Nothing but clean food.

Diet Day 196 Afternoon Snack

I had 4 Carr's rosemary crackers and 1 slice of Kirkland extra lean thin sliced ham.  

Diet Day 196 Dinner

So the day was not going too badly food-wise but for some reason nothing sounded good.  My husband finally volunteered to make popcorn and I volunteered to help eat it.  I had a reasonable sized bowl (and a half) I figured maybe 6 measured cups.  I topped my with about 2 tablespoons butter and 2 tablespoons finely grated (fresh) Parmesan cheese.  **sigh**

Diet Day 196 Dessert/Snack

I think I can safely say dinner WAS A SNACK.  Thank heavens I didn't make matters worse and eat more.

Diet Day 196 Wrap Up

I'd love to be able to say I feel a lot better but that would not be true.  I did get one walk in but nothing else.  Clearly no gym.  I'll see how the weekend shapes up and I'll report back.