Day 195 Summary

Thursday March 2, 2017
Total Steps 6145    (walk) 
Total Calories: 1156
Water Intake:  36 oz
Weight Loss: -.1 lb (-28 loss total to date)

Diet Day 195 Breakfast

I'm in a go with the flow mood and just heated up a Nutrisystem Turkey Sausage and Egg Muffin.  My cold still persists and I really don't care what I eat as long it just makes the hunger go away. After breakfast I followed up with a fresh cup of coffee with a tablespoon of cream.

Diet Day 195 Morning Snack

I need to get off my Toscano tangent  I had yet another 7/8 ounce.  It's just tasty and easy.

Diet Day 195 Lunch

I have next to no sense of taste.  It almost matters not what I eat.  I got a Nutrisystem Meatloaf Sandwich in my last order.  I heated it and served with some salad greens dressed with balsamic, olive oil and kosher salt.

Diet Day 195 Afternoon Snack

I got a walk in, a little less than 2 miles.  I came home and had 6 raw cashew nuts.  A little later I had 2 Carrs Wheat Crackers and about 1 ounce of sharp cheddar cheese.

Diet Day 195 Dinner

I heated a Nutrisystem Chicken and Vegetable Stir-fry.  I steamed some green greens and combined it all with some hot chile paste.  The fresh beans gave it some color and the hot chile paste gave it some flavor.

Diet Day 195 Dessert/Snack

I had enough calories for my limited exercise today so I didn't have any dessert.

Diet Day 195 Wrap Up

2 miles was better than no exercise at all.  All meals (not snacks) included Nutrisystem foods.  I got a little more water down today.  I'm thinking I'll never be rid of this silly cold but I'm sure I will eventually.  See you all tomorrow.