Day 193 Summary

Tuesday February 28, 2017
Total Steps 6302  (walk)  
Total Calories:  985  (estimated)
Water Intake:  24oz
Weight Loss: -1  (-28.4 lbs loss total to date)

Diet Day 193 Breakfast

I'm always suspicious of my scale when I bounce down a whole pound in one day. I suspect it will be back up tomorrow.  In any event I'm feeling a little better today.  At least I'm not coughing incessantly but I feel better sitting down than standing up; go figure.

I was hungry so I had one half package of Nutrisystem Buttermilk Waffles, a slice of Canadian bacon and one egg, scrambled.  I topped my waffle with about 1 teaspoon of butter and my regular fake maple syrup. 

Diet Day 193 Morning Snack

I headed out for a short walk.  When I got back I had 2 slices of the Kirkland thin sliced ham with some mustard.

Diet Day 193 Lunch/Dinner

Between this cold and my head being in a total fog I skipped lunch and opted for an early dinner which was more of a snack than dinner. I did have to make a quick grocery run so I walked to the store and back for a few more steps.  I didn't bother taking pics.  I had about an ounce piece of blue cheese, about 1 1/2 ounces of Toscano salami and 4 Triscuits and 4 Carr's Wheat Crackers.

Diet Day 193 Dessert/Snack

I had a cup of coffee with cream and a bag of Nutrisystem Biscotti Bites.  I know this is a breakfast item but they just sounded good.

Diet Day 193 Wrap Up

Aside from a couple of short walks, again not much exercise. My meals were not very consistent today but could have been worse.  I don't see the gym happening tomorrow either unless I feel a whole lot better.  I check in tomorrow.