Tuesday February 28, 2017
Total Steps 6302 (walk)
Total Calories: 985 (estimated)
Water Intake: 24oz
Weight Loss: -1 (-28.4 lbs loss total to date)
I'm always suspicious of my scale when I bounce down a whole pound in one day. I suspect it will be back up tomorrow. In any event I'm feeling a little better today. At least I'm not coughing incessantly but I feel better sitting down than standing up; go figure.
I was hungry so I had one half package of Nutrisystem Buttermilk Waffles, a slice of Canadian bacon and one egg, scrambled. I topped my waffle with about 1 teaspoon of butter and my regular fake maple syrup.
I headed out for a short walk. When I got back I had 2 slices of the Kirkland thin sliced ham with some mustard.
Between this cold and my head being in a total fog I skipped lunch and opted for an early dinner which was more of a snack than dinner. I did have to make a quick grocery run so I walked to the store and back for a few more steps. I didn't bother taking pics. I had about an ounce piece of blue cheese, about 1 1/2 ounces of Toscano salami and 4 Triscuits and 4 Carr's Wheat Crackers.
I had a cup of coffee with cream and a bag of Nutrisystem Biscotti Bites. I know this is a breakfast item but they just sounded good.
Aside from a couple of short walks, again not much exercise. My meals were not very consistent today but could have been worse. I don't see the gym happening tomorrow either unless I feel a whole lot better. I check in tomorrow.
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
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