Day 192 Summary

Monday February 27, 2017
Total Steps  5948 (walk)  
Total Calories:  1130 (estimated)
Water Intake:  24oz
Weight Loss: +.5  (-27.4 lbs loss total to date)

Diet Day 192 Breakfast

There was no way I was going to hit the gym this morning; still feeling lousy with this cold.  Isn't it strange that we are these big humans and those tiny little viruses can take us down.  That said I took advantage of my Nutrisystem food stash and heated a Nutrisystem Turkey Sausage and Egg Muffin. I had a few banana slices on the side.  Nothing tastes good when I have a cold and this was no exception.  At least I wasn't hungry afterwards.

Diet Day 192 Morning Snack

I always know I'm "OK" when I still have an appetite.  I sliced the rest of my poached chicken (it's better days are far behind) and slapped it on top of a slice of Killer Dave's skinny bread with a little mayo, kosher salt and pepper.  What I could taste of it tasted OK.

Diet Day 192 Lunch

My snack was late so I just had a cup of coffee with a bag of Nutrisystem Biscotti Bites.  For some reason "sweets" just sounded good.

Diet Day 192 Afternoon Snack

There is always that problem when I don't eat a nutritious meal at meal time I get "snacky" later.  I managed to plow through 1 ounce of Toscano salami, a small slice of Parmesan cheese and a cup of coffee with 1 tablespoon of cream.  Sheesh!

Diet Day 192 Dinner

Real food sounded better than anything Nutrisystem had to offer me.  I prepared a pork chop and some fresh steamed green beans.  I gave the last quarter of my small pork chop to my husband.  For whatever reason I filled up fast.

I know these pork chops look giant but they were not.  I had the one on the left, about 4 ounces, the one one the right was about 6 ounces.

Diet Day 192 Dessert/Snack

I did get a little hungry later so I had about another ounce of those too-darn-good raw cashew nuts.  After that I had about 1/4 cup of Fage 2% yogurt with a drizzle of honey and some chopped walnuts. 

Nutrisystem Diet Day 192 Wrap Up

I headed to bed early hoping to shake this cold; I'm cautiously optimistic.  This was more of a snack day than meal day but not bad all things considering.  Perhaps I should have made chicken soup? I did get one walk in, about 1.5 miles each way, not bad.  I'll let you know how it's going again tomorrow.  Have a great week!