Saturday February 25, 2017
Total Steps 5067 (walk)
Total Calories: 1337 (estimated)
Water Intake: 40oz
Weight Loss: -.2 (-27.4 lbs loss total to date)
I didn't sleep really well but I was hungry by the time breakfast rolled around. I had breakfast out. I didn't eat all that was shown. I had about 1/3 of the corned beef hash (homemade, not canned) 2 eggs over easy and 1/2 of a biscuit with a little butter and fruit jam.
Once I can home I had a fresh cup of hot coffee with 1 tablespoon of cream.
I ate but it was not what I would describe as lunch. I had one ounce of raw cashew nuts, and a handful of popcorn that had a little butter on it.
I went out for a little walk given I've had zero exercise today. By "little" I mean about 6 blocks. I don't have a lot of energy but I thought going outside would help my clogged head; it didn't help. The fresh air felt good but I'm still without any energy. When I got back I had a Kirkland Nut Bar, 210 calories.
I didn't eat dinner dinner but I did have a few more raw cashew nuts, about 1/2 ounce cheddar cheese and a few romaine lettuce leaves.
Those "foods" at dinner were things I snacked on throughout the evening. At some point I had 2 slices of Kirkland thin sliced ham.
Cold viruses are so annoying. I laid low most of the day and headed for bed early. Calorie wise I was on the high side but I eat predominantly healthy things, mostly proteins and some fats. I drank quite a bit of water. I broke down and even bought some cough syrup in hopes I can sleep tonight. Hope you all are having a nice weekend. I'll catch up tomorrow.
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals