Day 190 Summary

Saturday February 25, 2017
Total Steps 5067  (walk)  
Total Calories:  1337 (estimated)
Water Intake: 40oz
Weight Loss: -.2  (-27.4 lbs loss total to date)

Diet Day 190 Breakfast

I didn't sleep really well but I was hungry by the time breakfast rolled around.  I had breakfast out.  I didn't eat all that was shown.  I had about 1/3 of the corned beef hash (homemade, not canned)  2 eggs over easy and 1/2 of a biscuit with a little butter and fruit jam.

Diet Day 190 Morning Snack

Diet Day 190 Lunch

I ate but it was not what I would describe as lunch.  I had one ounce of raw cashew nuts, and a handful of popcorn that had a little butter on it.

Diet Day 190 Afternoon Snack

I went out for a little walk given I've had zero exercise today.  By "little" I mean about 6 blocks.  I don't have a lot of energy but I thought going outside would help my clogged head; it didn't help.  The fresh air felt good but I'm still without any energy.  When I got back I had a Kirkland Nut Bar, 210 calories.

Diet Day 190 Dinner

I didn't eat dinner dinner but I did have a few more raw cashew nuts, about 1/2 ounce cheddar cheese and a few romaine lettuce leaves.

Diet Day 190 Dessert/Snack

Those "foods" at dinner were things I snacked on throughout the evening. At some point I had 2 slices of Kirkland thin sliced ham.

Diet Day 190 Wrap Up

Cold viruses are so annoying.  I laid low most of the day and headed for bed early.  Calorie wise I was on the high side but I eat predominantly healthy things, mostly proteins and some fats.  I drank quite a bit of water.  I broke down and even bought some cough syrup in hopes I can sleep tonight.  Hope  you all are having a nice weekend.  I'll catch up tomorrow.