Day 189 Summary

Friday February 24, 2017
Total Steps 8700   (walks)  
Total Calories:  1021
Water Intake: 24 oz
Weight Loss: -.3  (-27.2 lbs loss total to date)

Diet Day 189 Breakfast

I had to get to the gym really early today.  I had a quick breakfast of about 1/2 cup Fage 2% Greek yogurt, a bag of Nutrisystem Granola Cereal and about 1/3 cup of fresh blueberries.  I'm not feeling great but should be OK to workout.

I walked to the gym and did my warm up and one set of "pull downs".  I couldn't do it.  Whatever bug is trying to get me is trying harder.  The trainer said better to rest and fight it than allow it to linger on.  I took his advise and walked back home.

Diet Day 189 Morning Snack

I had an unavoidable meeting planned, which I attended and tried to not cough and spread whatever it is I'm fighting.  I got hungry and had a light string cheese stick.  It was not real filling but better than nothing.

Diet Day 189 Lunch

I wasn't feeling like taking time to fuss so I heated a container of Nutrisystem White Bean and Chicken Chili.  I always enjoy the spiciness. After lunch I had a cup of coffee with cream. 

Diet Day 189 Afternoon Snack

I've barely moved since this morning but my Nutrisystem frozen foods order arrived today. Hooray!  I got that put away.  I did find a Nutrisystem Whole Wheat Soft Pretzel in the freezer so I decided to heat that and give it a try.  I can say I'm not a big pretzel eater and I've never had a big soft pretzel.  This one was OK.  I tried dunking it in mustard; not bad.

Diet Day 189 Dinner

I was not overly hungry but I wanted something reasonably healthful.  I selected the Nutrisystem Mushroom Stuffed Chicken Breast and I roasted some Brussels sprouts.  I like my sprouts crispy.  Sometime I'd like to try removing all the leaves and roasting them so I just have a pile of crispy leaves; well, another day.

Diet Day 189 Dessert/Snack

Although something sweet sounded interesting I decided not to eat anything else.  You know, starve a cold, feed a??

Diet Day 189 Wrap Up

My workout didn't happen but I did get a couple mile walk in when the sun came out.  My Nutrisystem order finally arrived so I don't have to wing it every meal.  I'm hoping I feel better in the morning.  Hope you have a great weekend, see you tomorrow!