Day 188 Summary

Thursday, February 23, 2017
Total Steps 10,010   (walks)  
Total Calories:  1080
Water Intake: 37 oz
Weight Loss: -1.1 (-26.9 lbs loss total to date)

My wait loss/gain chart is starting to look like the Richter scale recently.  You can can see by my chart below it has still been a slow, steady, loss.

Day 188 Breakfast

I'm on my own.  Looks like part of my Nutrisystem order (shelf stable) stuff "should" arrive today sometime but the frozen portion (the bulk of my order) is still snowbound somewhere.  I tried a different version of a breakfast muffin.  I toasted 1/2 of a multi-grain English muffin and topped it with a slice of Canadian bacon.  I topped that with 1/2 of a scrambled egg and 1/2 slice of pepperjack cheese.  It totals about 149 calories, actually a little low for breakfast but it was pretty filling.  Doesn't look overly attractive.

Day 188 Morning Snack

Not only is my order late but I need to shop.  I polished off 3 slices of Toscano salami (again) about 5/8 ounce and tossed back a cup of coffee with cream.  I headed out for a walk and racked up about 6000 steps.  Not bad but just more than half of my goal. 

Day 188 Lunch

I was hungry when I got back.  I sliced some of my leftover poached chicken and served it on a slice of my Dave's Killer skinny bread with a little mayo, salt and pepper.  I had a red bell pepper that was ready to die in the refrigerator so I liberated it and cut it into a few slices.  It added some color and still had a little crunch.

Day 188 Afternoon Snack

I took a quick walk to the grocery store; cold out there!  Well, California cold, it's about 39F out.  I got my steps up to 8200.  Now I'm enjoying a stick of light string cheese and I followed it up with a big spoon of peanut butter; I guess I was in a protein mood.  Meanwhile, part of my Nutrisystem order arrived, the shelf stable portion.  I have a better selection of snacks now and some of my regular breakfast items.

Day 188 Dinner

I got another walk in.  I'm almost up to 10k.  By the time I do some chores I should make it to at least 10k.  I need to use up some of my older shelf stable stuff I've avoided eating.  I heated one of the Nutrisystem Thick Crust Pizza entrees.  These are really not bad once you add a few things.  I chopped some Canadian bacon, red bell pepper, shredded some fresh Parmesan.  After baking it for 5 minutes I sprinkled on some red pepper flakes. 

Day 188 Dessert/Snack

I decided to have one good, last cup of coffee with cream.  Given I refilled my snack items I had my coffee with 1 1/2 of Nutrisystem Chocolate Sandwich Cookies. 

Day 188 Wrap Up

I made the effort to get out and walk 3 times so by the end of the evening I got all my steps in.  Using some leftovers in the frig and one Nutrisystem meal I managed to eat pretty well for the day.  I go to the gym again in the morning then I have a meeting so I'll be rushing around.  I'll catch up with you after that.