Day 186 Summary

Tuesday, February 21, 2017
Total Steps 3166  (no exercise!)  
Total Calories:  1117 
Water Intake:  38 oz
Weight Loss:  -.3 (-26.7 lbs loss total to date)

Day 186 Breakfast

I'm still waiting for my Nutrisystem order so I made due with the few things I had.  I scrambled an egg, heated 2 slices of Canadian bacon (a.k.a ham) and a half of a Multi-grain light English Muffin. I also had a few slices of banana.

Day 186 Morning Snack

I had a few slices of Toscano, about an ounce for a snack.  I was mid project and didn't want to take time for much of anything.

Day 186 Lunch

I put out minimal effort on lunch.  I ate my last Nutrisystem Hamburger.  I added a little mustard and catsup.  I pulled 3 thin dill pickle slices out of the jar to serve alongside.  No time for fancy.

Day 186 Afternoon Snack

Sadly the Toscano salami was so handy I had about another 1/2 ounce.  Later I had a cup of coffee with about 1 tablespoon of cream.

Day 186 Dinner

Aside from a couple more stuffed chicken breasts I had one last Nutrisystem Stuffed Shells entree.  I had a little more Sweet Baby Broccoli (broccolini) so I pan sauteed it with some olive oil and garlic slices.  I topped with a little sprinkling of grated Parmesan cheese. I finished dinner early enough so I made a fresh cup of coffee with a little more cream.

Day 186 Dessert/Snack

I probably didn't need it but it sounded good.  I had about 1/3 cup Fage 2% Greek Yogurt with a drizzle of honey and some finely chopped walnuts.  This is the easiest, best tasting thing.  The combination is magical.

Day 186 Wrap Up

I got a lot accomplished today, none of which included exercise. In my defense it did rain on and off all day (yes, I do own an umbrella).  My meals were pretty reasonable but my calories a little high.  My Nutrisystem order changed from due today to "pending" which is a euphemism for stuck in the snow again.  I'll have to wing meals again tomorrow.  I'll let you know how it goes tomorrow.